GYROTONIC®

The GYROTONIC® method is an apparatus exercise technique that is very complementary to the Pilates method. We are lucky enough to have in the AMP team two GYROTONIC® exercices certified instructors: Roxane Joubert, senior instructor and Morgane Doucet, Pilates instructor. The technique's approach combines the principles of yoga, Pilates, dance, gymnastics and tai-chi. The focus is on circular movements synchronised to the breathing.

The GYROTONIC® method is a unique training created in the U.S. in the 1980s. It is now commonly used in a number of countries, including France, Germany, Belgium, Spain, Finland and Japan. We are proud to offer our clientele one of today's most evolved training techniques, as recognized by thousands of health care professionals, athletes and dancers around the world.

This approach helps to improve:

- Flexibility
- Posture
- Coordination
- Blood and lymph circulation
- Strength
- Endurance
- Breathing.

Call us at 514-735-9506 for an appointment.

The GYROTONIC® classes are given as private sessions, at the same cost as private Pilates session. Please see the prices section for more details.

Please note that sessions given by Morgane Doucet are not eligible for insurance receipts.